An Extension of Your Wellness Journey
At On-Retreat Therapeutic Massage in Weaverville, NC, we’re expanding our holistic offerings with infrared sauna therapy—a practice known to support the body’s natural detoxification process, reduce muscular tension, and promote restorative calm.
Infrared sauna sessions are available by appointment in a quiet, private space designed to help you slow down and reconnect with your body.
What Is Infrared Sauna Therapy?
Unlike traditional saunas, which heat the air, far infrared saunas use light to heat the body directly. This allows for deeper tissue penetration at lower ambient temperatures, making the experience both comfortable and effective for a wide range of health needs.
Our sauna operates between 110–140°F, providing gentle but effective heating ideal for therapeutic use. Sessions last up to 50 minutes.
Evidence-Based Benefits of Infrared Sauna Therapy
What to Expect Before, During, and After Your Sauna Session
Our studio is designed to offer a calm, comfortable, and health-focused experience. You'll receive a secure door code 24 hours before your session. Each private sauna suite includes a changing area, clean towels, filtered water, and a quiet space to cool down. The environment is fragrance-free and intentionally simple to support relaxation and well-being.
Guidelines:
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Shower before your session to cleanse the skin and optimize sweating
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Stay hydrated – drink water before and after
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Wear a bathing suit or light clothing; this is a shared space with no nudity permitted
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Avoid lotions, oils, perfumes, or skin products prior to entry – these can irritate skin or damage sauna surfaces
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Sit or lie on a towel to absorb sweat
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Take breaks as needed; the temperature is preset but feel free to step out and return
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Cool down after your session before leaving
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Leave the room as you found it – place used towels in the bin and dispose of any trash
Frequently Asked Questions
How should I prepare for my appointment?
Hydrate well, arrive a few minutes early, and bring a bathing suit. Shower beforehand and avoid lotions or perfumes.
Can I come with a friend?
Yes, the sauna accommodates up to two guests. You can add a guest for $25 when booking.
Are there any age restrictions?
Infrared sauna sessions are currently offered for adults 21 and over.
How often should I use the Infrared Sauna?
Monthly sauna use up to 3 times per week can be beneficial based on individual needs & health goals.
** Click on "Special Available" above to book Memberships or Series of Visits
**Add a friend option available for single sessions only